Basketball, one of the most fascinating game sports, has evolved vastly over the years. It is now a game of strength, power, stamina and mental capability. If you are skilled, faster and stronger then you will definitely shine among other players.
Your stability will provide you performance advantages on the court. Utilizing your strength and power, you can easily shoot higher and better than your opponent letting you scores more for your team.
Now, to gear up your basketball game to such level, you need to do certain workouts that will strengthen your muscles used in playing basketball. Since this is a game particularly demanding on the body, the players must remain in their best physical condition to keep up their game.
Here are the 10 workouts which will help you to keep in playing shape and build the foundational skills required to become an elite player.
1. Strength Training:
An important aspect of basketball fitness is strength. To enhance it, begin your full body workout along with weight training. This will develop your muscular strength.
The deadlift is a great exercise to strengthen the legs, hips and low back. It strengthens the posterior chain including hamstrings, quads, glutes and thighs.
3. Front Squats:
This workout will strengthen the leg muscles, quads and glutes.It will straighten your posture and when weight is held in front of your body, it strengthens your core.
4. Clean High Pull:
The clean high pull is an exercise for boosting strength, power, posture, back arch strength and balance. It also improves the carrying capabilities.
5. Power Lunge:
As a basketball player, you need to explode up and jump as high as possible. So to achieve that powerful jump, power lunge is the exercise that trains you to be more fierceand resilient when chasing rebounds.
6. Chin Up:
In the game of basketball, you need to have strong pulling strength for motions such as rebound and rough offense. The Chin up is the work out for the muscles to handle such extensions. It also strengthen biceps and upper back.
Rows, the upper body workout thatpowers up your grip ability bystrengthening your back, biceps, arm and gripping muscles.
8. Shoulder Press:
Shoulder strength is crucial if you want to dominate in this game. The stronger your shoulders are, the better you will perform at the game. The work out for strong shoulders is shoulder press. The exercise helps in developing strength and power in the shoulders, upper back, and arms.
9. Pull Up:
The upper body workout Pull Up’s goal is to develop strength and muscle in the upper back and arms. When the body is suspended by the bar, the muscles extend and build essential back strength.
10. Barbell Curl:
The Barbell Curl work out is an effective exercise targeting the biceps. It keeps your arms looking jacked and extends your shooting range. Adding a press to it will also train the shoulders.